Life coaching and personal growth
Coaching
Throughout our lives, we all go through challenging times. These can show up as major transitions, moments of crisis, feelings of loss, or a sense of emotional emptiness. During these phases, it’s normal to feel lost, without a clear direction or path forward.
While these experiences might help us figure out what we *don’t* want in life, discovering what we truly desire can be much trickier. But it’s often in these uncertain moments that we have the chance to dig deeper, get to know ourselves better, and grow — whether that’s professionally, emotionally, or spiritually.
It’s also important to realize that some things will always be beyond our control. The key is learning how to understand, accept, and take action in the face of these tough situations and emotions. When we do that, we empower ourselves to create meaningful and positive change in our lives.
Even though these hard times can be tough, they often serve as turning points that push us toward personal growth, offering valuable lessons about ourselves and our potential to thrive.
So, what do you want to do?
Coaching gives you a safe space to figure out where you want to go in life and how to make it better by setting clear, positive, and forward-thinking goals. It equips you with the tools you need to reach wherever it is you want to go.
The goal of coaching is to shift from a mindset of “I can’t” to one of “Yes, I can!” This happens through exploring your reality, your environment, your possibilities, and your desires. Coaching provides tools to help you achieve your goals, based on your own circumstances. If you’re ready to live with purpose and intention every day, then coaching is for you.
FAQ
F.A.Q.
What is coaching?
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Coaching is a reflective accompaniment process, where the coach accompanies the client to define and/or achieve their goals.
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Coaching helps you achieve your goals as you define them, while inviting you to face new challenges and take risks towards growth.
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Coaching is therefore a journey inward, where the coach will accompany you to identify your true challenges and your own way of dealing with them.
Coaching 1:1
Personal or Life Coaching sessions are a comprehensive and personalized accompaniment, to help you discover your passions and abilities, face your fears, enhance your strengths and minimize your weaknesses, drawing on the most of your resources. The main objective Life Coaching is to help you achieve a sustained change in your behavior and transform your quality of life on a personal and/or professional level.
Life Coaching sessions can help you…
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Find out where you are and where you want to go;
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Align your values and beliefs, and help you live by them;
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Address internal obstacles and reduce their impact;
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Regain control of your internal dialogue;
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Make conscious and determined actions;
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Develop goals, whether personal, professional, academic, spiritual, mental or physical;
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Face your limiting beliefs (for example: "I can't do this...", etc.) and achieve the goals you set for yourself;
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Gain confidence in yourself and regain your self-esteem;
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Know how to adapt and manage processes of change and uncertainty;
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Get rid of everything (attitudes, thoughts, etc.) that limits your development;
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Learn to express your desires and aspirations without fear;
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Manage your emotions;
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Modify unwanted patterns of behavior for other desired and useful ones (quitting smoking, exercising, etc.);
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Improve your relationships with yourself and with others.
All this based on trust, confidentiality and a high level of commitment.
Expat coaching
Intercultural Coaching or Coaching for Expatriates integrates the basic process of life coaching with different cultural dimensions. Today, more and more people live abroad, whether for work, love, adventure or a combination of several factors. Living abroad is always a life-changing experience, but it's definitely not a bed of roses. Intercultural coaching will help you manage personal transitions and the changes that living in a foreign country entails. You will learn to improve intercultural relationships with those around you, be it your boss, your neighbors, your new friends or your partner.
In addition to the benefits of Life Coaching, this program will help you:
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Understand, accept and manage immigration grief (that is, those things and people you have left behind);
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Create a new strong social network where you can feel welcomed and supported;
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Leaving behind the idea of "this is not what I expected, I want to go now";
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Make the most of the opportunities that your new destination offers you.
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